• Interval workouts have become an important part of any solid training regimen
• The Top Contender Interval Timer provides many options to fit your individual training requirements
• Round lengths can be set to 2, 3, or 4 minutes
• Rest periods can be set to 15, 30, 45, or 60 seconds
• Intervals can be set to 15, 30, 45, 60 seconds, or no interval
• To eliminate confusion, different sounds indicate the beginning or end of the round and the interval
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